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30.10.11 Вчера архитекторы и представители КГГА показали, как будет выглядеть обновленный бульвар Шевченко, фонтан в одноименном парке и сквер им. Заньковецкой на ул. Б. Васильковская.

30.10.11 Фонтан в парке Шевченко Весной на бульваре Шевченко хотят поставить новые ограды, вымостить дорожки, огородить лавочки, а также сделать новый фонтан. В парке Шевченко также обновят фонтан. К нему построят лестницы, подсветят, а по кругу высадят круглые кусты.

30.10.11

30.10.11 Каскадный фонтан из белого камня планируют построить и в сквере Заньковецкой. Сквер имени Заньковецкой http://www.segodnya.ua/news/14304314.html

29.10.11 И спать пора, но никак не уснуть. Как побороть бессонницу Фото: ourpmc.com Знакомая многим ситуация, когда далеко за полночь, завтра трудный день, а сон не идёт. Конечно, можно принять снотворное. Но гораздо полезнее другой способ - перед тем как лечь в постель, съесть какие-то продукты, способствующие засыпанию. В этом отношении полезен банан, который содержит помимо серотонина и мелатонина - гормонов, навевающих сон, ещё и магний - вещество, расслабляющее мышцы. Лёгким снотворным эффектом обладает известное старинное средство - ромашковый чай, который занимает первое место среди успокаивающих напитков. В травяной чай полезно добавить немного мёда и принять это всё с кусочком хлеба из цельных зерён. В Англии и США часто перед сном пьют тёплое молоко. В этом продукте содержатся триптофан - аминокислота, обладающая успокаивающими свойствами и кальций, помогающий мозгу усваивать триптофан. Как известно, есть перед сном не рекомендуется, но уж если очень хочется, то лучше употреблять продукты, которые не слишком перегрузят желудок. Не повредит небольшое количество печёного картофеля, который для усиления успокоительного эффекта, можно размять в небольшом количестве тёплого молока. Окажет на организм умиротворяющее воздействие и утолит чувство голода небольшая тарелочка овсяной каши с добавленным в неё небольшим количеством мёда. Если уснуть мешает депрессивное состояние и навалившиеся неприятности, насыпьте в овсянку две чайных ложки семян льна. Они богаты жирными кислотами омега-3, улучшающими настроение. Поможет уснуть и горсть миндаля, который к тому же очень полезен для сердца. kumushka.com


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